one sugar inulin, two from the whey, five from the aloe, psyllium fo
A few years ago, while considering how glyconutrient jam, a
natural alternative to processed glyconutrients, must taste, I
came up with this cute idea for more palatable fare using a
pudding example. I’d add ascorbic acid at least, for tartness
that’s good for you.
Five essential sugars in the aloe, two in the whey, one, glucose
in the inulin, psyllium for thickening and bulking, and vitamin
C, provides all eight essential glyconutrient sugars, improves
your bowel flora, and markedly increases your antioxidant pool
with both glutathione and C. Flavour varies with a cold-processed
whey isolate or concentrate drink, which provides the glutathione
precursor and protein source. The pudding will make a lot of
people well, improve fecal transit time and help to normalize
fecal bulk due to the psyllium powder.
Most people should also add selenium to their custom blend; the
amount varies depending on the arsenic, a chronic selenium
depletor in their drinking water, but 200-600 mcg should be about
average.
March 28th, 2007 at 10:24 am
…that would be seven sugars, sorry; the eigth, xylose I think
is supposed to come from the coconut cream.