Re: test results — cholesterol, BP, toxins, longevity

Congrats Linda!

Your HDL/total cholesterol is better than 1:4 optimal.

Your BP may be better controlled and possibly reduced by
cleansing toxin load such as by doing liver flushes and inulin to
control bad bowel bacteria, a 24/7 toxin producer. Also, because
any stressor, the most common being toxin load and malnutrition,
increases blood pressure, the minerals magnesium and potassium,
with vitamin b complex and extra niacin, may help a lot. This
might seem only like a guess but the numbers are with me; most
people are low on magnesium and potassium and their depletion
results in health effects pretty quickly. I use "No Salt"
potassium instead of salt; salt is an excellent potassium
depletor and I avoid salting my food with it.

Also, rather than covering carb excesses with industrial doses of
insulin as many people do, carb restriction will reduce toxin
load and increase oxygen delivery to cells by allowing your lymph
and cell PH to become more alkaline.

Last, if you’re not using antoxidants particularly cold-processed
undenatured whey for the glutathione precursors you should be.
Diabetes is noted as a disease of accelerated aging due to the
high level of free radical damage and glycation, and a lot of
that can be avoided.

Duncan

One Response to “Re: test results — cholesterol, BP, toxins, longevity”

  1. Dave Black Says:

    Hi Linda; niacin will help to reduce blood pressure, and improve
    clotting, triglycerides and other lipid parameters. There is
    niacin in the following foods; eggs and milk contain it but in
    some instances supplementation in addition to food produces
    results.

    Animal products: Plant Products:
    liver, heart and kidney
    brewer’s yeast
    chicken
    fish: tuna, salmon
    milk
    eggs
    Fruits and vegetables:


    leaf vegetables
    broccoli
    tomatoes
    carrots
    dates
    sweet potatoes
    asparagus
    avocados
    Seeds:

    nuts
    whole grain products
    legumes
    saltbush seeds
    Other:

    mushrooms

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