Re: - Debs
> protein makes me constipated .any suggestions?
> Debs
Protein is low-residue food; use more fluids and more fiber even if
you have to take a fiberblend or psyllium for a short while. If the
constipation continues consider that you’re probably not getting
enough inulin from vegetables in your diet; it’s function is to:
1) work as a prebiotic to support a healthy bacterial population,
which tends to prevent constipation (and diarrhea) by controling
bacterial that cause it and
2) work as a soluble fiber to improve bowel habit and fecal bulking