Diabetes Weblog

Note that in the following snip, although methods are similar to
those that might control disease, the focus of the longevity differs.
Optimal insulin and glucose levels are referred to rather than
"normal" levels, which are a lot higher; similarly optimal growth
hormone levels rather than "normal values for your age" are the goal.
Also, above normal levels of antioxidants are frequently discussed.

Duncan Crow

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<snip>
(I highly recommend that everybody should buy a glucose meter and
start to measure your blood glucose before and after eating, because
it changed my eating habits once I understood how food affects my
blood glucose… and once I understood how food affects my blood
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