sea salt/water cure follow-up
I have received my sea salt and have been trying to drink the amount of
water required. I measured out how much water would be the ideal to drink in
a day and have two pitchers that I fill in the morning. It really is not
that hard to drink that much, the hard part is spacing it out so you are not
taking too much at once. I bought a grinder to use the salt on my food when
I can but find it is too much to take it all that way. So for some of it I
just put it in my hand and take it like you would a pill (it is ground up).
For those of you who are also trying this, how are you measuring out the
salt? For my weight, it seems I should be taking just under a teaspoon a
day. I’m using a teaspoon measure and using the light, ground up salt.
Sometimes I’m feeling like I must be using too much, but also wonder because
the salt is fluffy, if it is enough.
I do not take any medication for blood sugar but have in the past.(Labeled
type 2) I do not measure my blood sugar everyday at the moment but after
reading the forum, I did today after not taking it since I started the sea
salt. It has been about 10 days. For what it is worth, my BS was 139 this
morning which is lower than it has been running. Looking over my spaced out
readings from a couple of months, it has ranged from 113 - 190. Usually
around 150. Mornings are the highs. Since it is supposed to take several
months for the minerals to really take effect, I find that very
encouraging. I do feel like I have more water retention than I like. I am
hoping that will disappear over time. How about the rest of you? Are your
hands puffier? It is not extreme, just something that I can feel. Can you
explain how you are taking your salt?
Thanks, BJ