FOOD CRAVINGS
Found the following terrific information in my files.
Linda
Food Cravings:
Identify the type of craving you are having: sugar, starch, fat or meat.
· Sugar cravings:
o Increase your lean protein portion and frequency of intake
o Increase your dose of magnesium and chromium
o Decrease your intake of artificial sweeteners and/or caffeine
o Add St. John’s Wort or 5 HTP
o Add Kava Kava (this may reduce cortisol levels)
o Add Gymnema Sylvestre concentrate drops (this desensitizes your sweet
tooth)
· Starch cravings:
o Starch is simply sugar in disguise; therefore, follow the directions
above
o Occasionally take out an entire meal’s carbohydrate allotment and take
in a small portion of what you crave
o "There are no forbidden foods" and consciously giving yourself
permission can often unburden you
· Fat cravings:
o Concentrate on good quality essential fats
o Take in small portions of nuts
o Take in goodly portions of sardines, wild salmon, and flax seed oil
· Meat cravings:
o Take in more of it
o Increase your portion sizes and frequency of meals protein portion
Food Allergies:
· Be aware of the most common food allergies in the American diet –
Tomatoes, corn, dairy, wheat, eggs, sugar, soy, chocolate
· Keep a careful dietary journal to help identify intake and symptom
June 21st, 2004 at 8:37 am
It’s hard to sit back and see the lies being written about this marvelous
product, which I personally know has saved several friends from major illnesses.
I AGREE, though, that Bob Barefoot is a BIT too aggressive in some of his
assertions! Synthetic calcium? There’s not an herbal or natural healer in the
country who would recommend that. We KNOW BETTER.
I know of my own personal knowledge, and believe I can show you folks where to
get detailed info, on what it does for your pH. It WORKS. EVERY SINGLE TIME.
Again, little tidbits are being tossed at me (but now some others mention
selling - GREAT!) because of my work with diabetes. One of my Ayurvedic
products is patented, is NOT available through ANYONE else but the folks I work
with in India. It works for 95% of the people who take it. So…if I didn’t
mention it here, how the heck might you ever find out about it? And I’m NOT
selling…I offer no prices, no information on how I get paid, etc.
I do great work. I am proud of what I do. I support the gentle transmitting of
products we believe in so others know they can get them through us. Some of us
July 9th, 2004 at 2:14 pm
Please give me the statistics on how ABSORBABLE and ASSIMILABLE synthetic
calcium is. In fact, what the heck IS synthetic calcium?
Hi, Mary,
Thank you again. My husband told the group about this.
I appreciate your printing this. It has been known for some
time now. It is not new. And yet the sales keep going.
That is why synthetic calcium is the most pure. This is
why Coral Calcium is toxic. We all thank you.
Jewell
Mary Jackson wrote:
July 12th, 2004 at 4:49 am
Lynn
Please give me the statistics on how ABSORBABLE and ASSIMILABLE synthetic
calcium is. In fact, what the heck IS synthetic calcium?
Hi, Mary,
Thank you again. My husband told the group about this.
I appreciate your printing this. It has been known for some
time now. It is not new. And yet the sales keep going.
That is why synthetic calcium is the most pure. This is
why Coral Calcium is toxic. We all thank you.
Jewell
Mary Jackson wrote:
By reading the messages of this group you agree to hold yourself FULLY
responsible FOR yourself.
Have a nice day !
July 12th, 2004 at 10:15 pm
Lynn
It’s hard to sit back and see the lies being written about this marvelous
product, which I personally know has saved several friends from major illnesses.
I AGREE, though, that Bob Barefoot is a BIT too aggressive in some of his
assertions! Synthetic calcium? There’s not an herbal or natural healer in the
country who would recommend that. We KNOW BETTER.
I know of my own personal knowledge, and believe I can show you folks where to
get detailed info, on what it does for your pH. It WORKS. EVERY SINGLE TIME.
Again, little tidbits are being tossed at me (but now some others mention
selling - GREAT!) because of my work with diabetes. One of my Ayurvedic
products is patented, is NOT available through ANYONE else but the folks I work
with in India. It works for 95% of the people who take it. So…if I didn’t
mention it here, how the heck might you ever find out about it? And I’m NOT
selling…I offer no prices, no information on how I get paid, etc.
I do great work. I am proud of what I do. I support the gentle transmitting of
products we believe in so others know they can get them through us. Some of us
just aren’t open to that. They’d rather take SYNTHETIC stuff. Oh, my!
Linda Yates
ASK ME HOW TO PUT YOUR
BODY BACK IN BALANCE!
[Non-text portions of this message have been removed]
July 15th, 2004 at 8:45 pm
> . This is why Coral Calcium is toxic.
>
Why is coral calcium toxic? I’m not clear as to that. A lady told me it was
toxic due to being harvested in Japan where there are still toxins from
atomic bomb …. ?
[Non-text portions of this message have been removed]
July 19th, 2004 at 9:41 pm
What kind of calcium are you susposed to take?
Phyllis N
_________________________________________________________________