Stanford on-line workshop and study for people with diabetes and hea
Just wanted to let the group know about a new on-line study Stanford
is sponsering for people living with diabetes type II, heart disease,
and/or lung disease. This FREE six week on-line workshop teaches
skills to manage a chronic health conditions. Subjects covered
include 1)techniques to deal with problems such as frustration,
fatigue, pain, and isolation 2)appropriate exercise for maintaining
and improving strength and flexibility 3)appropriate use of
medications 4)communication skills 5)healthy eating 6)breathing and
relaxation
7)making informed treatment decisions