Flour nutritionals
On one of the diabetes elist that I read someone asked about the carb
differences between various flours. I have forgotten on which list the
query was posed so am sending to all. I apologise for some readers
having to endure more than one copy of this.
I consulted the ingrediant list in MasterCook Deluxe 4.0 for Macintosh
and deduced the following: now these numbers are grams per 100 gram of
flour except for sodium which is in milligram.
plain flour 0.8 cup, 364 cal, 76.3 carb, 2.9 fiber, 10.3 protein, 1.6
sodium
all purpose flour - same
white flour - same
whole grain flour .83 cup, 339 cal, 72.6 carb, 12.2 fiber, 13.7 protein,
5 sodium
cake flour .92 cup, 362 cal, 78 carb, .6 fiber, 8.2 protein, 1.8 sodium
self-rising flour .8 cup, 353 cal, 74.2 carb, 3.3 fiber, 9.9 protein,
1270 sodium