Reply to Kathy
I was such a difficult case. Most people can eat all the real cheese and
salad they want. I just couldn’t lose unless I really cut down.
I also have a severe additiction to creme cheese. The nights I would
break down and eat creme cheese with equal or cocoa, I wouldn’t lose,
even though I was still under 20 carbs for the day. So I would try to
save these for those really bad days.