aspartame / splenda / sugar
Hi everyone,
> Here in NJ, it seems ALL diet sodas (including Diet RC and Diet Rite) use
> Aspartame as the sweetener.
>
She told me that only the 2 liter is made with it, not individual cans
or bottles. I use the Log Cabin syrup (once in a blue moon) and
really like it.
As for myself, I have been using Sweet and Low for the 3 years I’ve
been type 1, but of course all the "diet" products use aspartame, so
I haven’t been able to avoid it totally. I also cannot even take a sip
of regular coke now - way too sweet (and me, once the sugar queen!)
But I have recently incorporated raw sugar back into my diet. I find
that now that I have lost my taste for excessive sugar, I only need
to use a little bit, and the carbs are still negligible (4 per teaspoon).
Take care everyone,